If, for some reason, you find our product is not right for you, please contact us at firstname.lastname@example.org. Remember that you can request a refund within 7 days from the day you purchased your diet.
What Can We Answer?
FREQUENTLY ASKED QUESTIONS
What options do I have if I’m not happy with the product?
Should I exercise to enhance results?
Not necessarily. Studies have shown that diet alone is sufficient. However, we recommend pairing your diet with some kind of physical activity or light exercise.
Can I consume dairy on Keto?
You can consume dairy in moderation. However, choose full-fat products! Low-fat or fat-free options are highly processed and contain more carbs.
I don't drink coconut / almond milk. What do I do?
If you don't drink any nut milk for whatever reason, you can substitute it. Use almond milk instead of coconut, or vise versa.
Are electrolytes important on the Keto diet?
Yes! Especially in the first few days or weeks, it's good to replenish your levels of potassium, magnesium, calcium and sodium to avoid or minimize Keto-flu symptoms.
What is ‘Keto-Flu’? Can I do anything to prevent it?
It's possible you may experience some symptoms in the first days of your keto diet, called ‘Keto Flu’. Keto-flu can include a feeling of mental fog, exhaustion, and possible nausea due to keto-adaptation. It’s a natural reaction of your body when switching from burning carbohydrates to burning fat for fuel. A well-formulated Ketogenic Diet can often alleviate these symptoms. You can experience all of these symptoms, some of them, or even none. Don’t worry, it's only temporary! To alleviate the symptoms of Keto-Flu, drink plenty of water and increase sodium intake. You can supplement with magnesium, calcium, potassium as well. Make sure you get enough sleep and consume fatty products.
How can I tell if I am experiencing ketosis?
There are signs that you are experiencing ketosis: weight loss; increased urination; bad breath or a fruity, metallic taste in your mouth; increased mental awareness; increased energy; insomnia. You can tell if you are experiencing ketosis by means such as blood and urine tests. You can use ketone urine testing strips to test for ketone bodies. You can test your blood using a keto meter.
So what actually is the Keto Diet?
The Ketogenic, or the Keto Diet, is a very high-fat, low-carbohydrate diet with moderate consumption of protein. 75% of calories on a ketogenic diet come from fat, 20% from protein, and only 5% of total calorie intake actually comes from carbohydrates. Тhrough this macro ratio, our body switches its preferred fuel source from carbohydrates to fat, which results in the production of an additional fuel source known as ketones. This unique metabolic state is known as nutritional ketosis.
If you have an allergy to any product in your meal plan, contact us immediately. We will discuss it with our professional team in order to suggest the best substitute.
My diet has too many calories!
Don’t worry about caloric intake, the meal plan is calculated properly based on your body type. If you reduce too many calories at once, it can cause health problems. It is not about eating less but eating properly. With us, you’ll have the right meal plan. You will eat more fat and, inturn, burn more fat also.
Will you send me recipes every week?
You can switch the weeks when you click on ‘week 1’ in the top left corner of your meal plan.
What am I allowed to drink?
You can drink coffee and tea. Do not forget to drink water! It is essential to drink plenty of water in the first few days of your keto diet because of the water excretion caused by glycogen depletion.
Am I allowed to eat fruit?
The Ketogenic diet is a very low-carbohydrate diet. Most fruit is high in sugar, making it not such a keto-friendly option. However, there are certain low glycemic fruits such as blackberries, raspberries, blueberries and strawberries, that can be consumed within moderation
Is this a subscription?
No, the price includes all 60 days of the meal plan, and is by no means a subscription. It is a one-time payment only and there are no additional fees.
Does the meal plan become inaccessible after some time?
No, the meal plan comes with lifetime access.
Where can I access the recipes?
You can see the ingredients, quantities and preparation method of the meals when you click on the name of the recipe. A window with all of the information will open.
Are the ingredients raw or cooked?
All the ingredients listed in the recipes are raw and will need to be prepared / cooked.
I see products I’ve excluded.
If these products are not essential to the recipe, you can prepare your meal without them. The essential ingredients are colored. If you have a recipe with an ingredient that you excluded / replaced and it's colored, please contact us and we will resolve the issue.
When will I receive my meal plan?
You should receive your meal plan immediately after payment. Please check your spam / junk folder and if your meal plan is not there, contact us.
Where is my meal plan?
First of all, check your spam / junk folder. If it is not there, there could potentially have been a spelling mistake on your email.. Email us with your correct email along with the country you purchased the meal plan from and we will get it sorted.